Outstanding Ingredients
Create
Outstanding Food.
Own your day feeling:
- Light
- Energized
- Inspired
With a vibrant, alive & completely GF menu that packs over 100 different plants in it per week and features dishes with 25-45g of protein.
Whole foods. Zero hassle.
We start with the highest quality local ingredients and end with delicious, vibrant, nourishing meals. Let us take the guess work out of meal time with our fresh, inspiring menu items. No preservatives, factory-farmed meat or plastic packaging — better for you and our World.
Locally Sourced
Ingredients from small-scale, local farms and suppliers.
Always Fresh
Every meal is made fresh by our culinary team — never frozen or pumped with CO2 & nitrogen.
Customized Programs
Options designed for fat loss, building lean-mass, hormone health, and family dinners (kids, too!).
Keeping it Simple
No minimum orders, hassle-free subscriptions available — you're in full control.
A taste of what's coming
Chocolate Protein Pudding Cup
Almond Pad Thai Kelp Noodle Bowl + Prawns
Slow-Braised Beef Birria GF Tacos + Adobo Cashew Cream
Go deeper with a Freequency membership
Be inspired by our exclusive recipe offerings, super-charge your results with our meal-aligned movement programs, and earn member discounts on every order.
SNAG A MEMBERSHIPThe freshest meal service in Canada.
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Built from the desire to change how people fuel and feel.
We started Freequency because the wellness industry is full of noise — and not enough real food.
Nikki built her reputation running transformational programs for hundreds of women. When burnout pulled her away, the requests never stopped. So we partnered up and vowed to build the meal service we always wanted: one that showcases Alberta's farmers, moves the needle on how people feel, and tastes good enough to dream about.
This is the food we serve our family.
— Nikki, Hayden & the Freequency Team
This is why we don't cut corners.
Our complete 7-day Reset guide.
A $33 guide, yours free. Our recipes, a full 7-day meal plan, and the daily practices we live by.
Send me the guide