Freequency

Our Menu

Every Dish, Every Ingredient

A live look at our full catalogue — real ingredients (nothing hidden), full macros, no quantities or method. Just what's in your food.

72 dishes

Breakfast

4

Cheesecake Protein Pudding

338
Cal
16g
Protein
26g
Fat
10g
Carbs
3g
Fibre

Ingredients

Protein Powder (ATP Labs Vanilla)Hemp HeartsCashewsVanilla ExtractCoconut Milk (light)Monk Fruit Sugar (w/Erythritol)Coconut OilLemon JuiceHimalayan SaltHaskap Berries (frozen)Saskatoon Berries

Chocolate Protein Pudding

281
Cal
24g
Protein
17g
Fat
8g
Carbs
10g
Fibre

Ingredients

Soft TofuAvocadoCacao (powder)Monk Fruit Sugar (w/Erythritol)Almond Milk (unsweetened)Protein Powder (ATP Labs Chocolate)Vanilla ExtractCacao (butter)Himalayan SaltCacao (nibs)Goji BerriesBee Pollen

New-Tella Protein Pudding

380
Cal
25g
Protein
28g
Fat
7g
Carbs
11g
Fibre

Ingredients

Soft TofuAvocadoCacao (powder)Monk Fruit Sugar (w/Erythritol)Protein Powder (ATP Labs Chocolate)Hazelnut ButterAlmond Milk (unsweetened)Vanilla ExtractCacao (butter)Himalayan SaltCacao (nibs)MulberriesHazelnuts

Pina Colada Cup

241
Cal
10g
Protein
9g
Fat
30g
Carbs
5g
Fibre

Ingredients

Pineapple (frozen)ATP Labs Supreme Beef Protein Vanilla SupremeCoconut ButterCoconut Milk (light)Chia SeedsWater

Lunch

26

Autumn Harvest Veggie Soup

365
Cal
40g
Protein
10g
Fat
21g
Carbs
6g
Fibre

Ingredients

Olive OilGarlicOnion (White)CeleryCarrotPotato (nugget)ZucchiniSwiss ChardBroccoliPeas (Frozen)ThymeRosemaryVegetable BouillonLemon JuiceChicken (Thigh)

Beauty-Fi Salad (CHICKEN)

Vegan option Pescatarian option
491
Cal
35g
Protein
23g
Fat
35g
Carbs
5g
Fibre

Ingredients

Black or wild RicegreensRaddichiowhite beansChicken (Breast)Cucumber (mini)RadishPeppers (yellow)Valencia OrangePistachioFennelHemp HeartsGoji BerriesTahiniApple Cider VinegarHimalayan SaltAvocado OilMaple SyrupPearl PowderCayennemicrogreens

Beauty-Fi Salad (Vegan)

529
Cal
21g
Protein
21g
Fat
58g
Carbs
12g
Fibre

Ingredients

mixed greensBlack RiceWhite Beans (raw)RaddichioCucumber (mini)Radishbell Peppers matchstick (any color but green)FennelOrange slicesHemp HeartsPistachioGoji BerriesmicrogreensTahiniApple Cider VinegarHimalayan SaltAvocado OilMaple SyrupPearl PowderCayenne

Blackberry Brain Health Salad (Chicken)

Vegan option Pescatarian option
573
Cal
37g
Protein
25g
Fat
50g
Carbs
9g
Fibre

Ingredients

turmeric quinoaChickpeas (raw)Carrot ribbonsChicken (Breast)roasted YamCucumber (long)Avocado creampickled red OnionWalnutsDillDijon MustardMaple SyrupApple Cider VinegarHimalayan SaltPepper (ground)Sesame Seeds (black)Olive Oil

Blackberry Brain Health Salad (Vegan)

484
Cal
20g
Protein
20g
Fat
56g
Carbs
10g
Fibre

Ingredients

turmeric Quinoabaked Chickpeas (cooked)roasted YamCarrot ribbonsCucumber (long)Avocado cremeWalnutspickled red onionDillDijon MustardMaple SyrupApple Cider VinegarHimalayan SaltPepper (ground)Sesame Seeds (black)Olive Oil

Caesar Salad

393
Cal
31g
Protein
21g
Fat
20g
Carbs
7g
Fibre

Ingredients

Kale (black)Romaine LettuceCabbage (purple)Chickpeas (raw)sun tomSundried TomatoChicken (Breast)BasilHimalayan SaltPepper (ground)AlmondsCashewsDijon MustardGarlicLemonOlive OilCaperNutritional Yeast

Cobb Salad

421
Cal
42g
Protein
16g
Fat
22g
Carbs
9g
Fibre

Ingredients

Yogurt (probiotic low-fat)Cottage CheeseYogurt (greek)Vegan Mayo (Chosen Foods - Avocado Oil base)ParsleyDillOnion (Green)LemonGarlicHimalayan SaltPepper (ground)greensChicken (Breast)Potato Or YamBeetCorn (frozen)Edamame (shelled)Cucumber (mini)shred carrotsboiled Eggswhole grape TomatoRadishSunflower ShootsHemp Hearts

Detox Salad

Vegan option Pescatarian option
457
Cal
33g
Protein
21g
Fat
28g
Carbs
8g
Fibre

Ingredients

Chicken (Breast)Mixed GreensYam (Purple Yam)Radishtahini turmeric CauliflowerCucumber (long)CeleryCarrot ribbonsParsleyCilantroGolden Berryslivered AlmondsmicrogreensHemp HeartsCarrot (peeled)Rice VinegarOlive OilGingerHoneymisotoasted Sesame OilHimalayan SaltPepper (ground)

Detox Salad (Vegan)

475
Cal
27g
Protein
27g
Fat
31g
Carbs
10g
Fibre

Ingredients

Extra Firm TofuCeleryRadishYam (Purple Yam)tahini turmeric CauliflowerMixed GreensCucumber (long)Carrot ribbonsGolden BerryParsleyCilantroHemp HeartsAlmondsMicrogreenCarrotRice VinegarOlive OilGingerHoneymiso gemaiSesame OilHimalayan SaltPepper (ground)

Glory Bowl (Chicken)

Vegan option Pescatarian option
584
Cal
36g
Protein
28g
Fat
47g
Carbs
10g
Fibre

Ingredients

Brown Rice (short grain - uncooked)peeled and shredded raw Beet (red)peeled and shredded raw CarrotExtra Firm Tofu baked w tamariChicken (Breast)TamariSpinach (fresh)Pumpkin SeedsMicrogreenOlive OilNutritional YeastApple Cider VinegarGarlicTahini

Glory Bowl (Vegan)

523
Cal
22g
Protein
27g
Fat
48g
Carbs
10g
Fibre

Ingredients

Brown Rice (short grain - uncooked)peeled and shredded raw Beet (red)peeled and shredded raw CarrotExtra Firm Tofu baked w tamariTamariSpinach (fresh)Pumpkin SeedsMicrogreenOlive OilNutritional YeastApple Cider VinegarGarlicTahini

Greek Salad

423
Cal
27g
Protein
25g
Fat
20g
Carbs
6g
Fibre

Ingredients

Cucumber (long)grape or cherry TomatoButterleaf LettucePeppers (mixed color)pickled onion (red)Chicken SausageOlives (Kalamata)Buffalo Cheese (Feta)BasilPepper (ground)Himalayan SaltAlmondsSundried TomatoRed Wine VinegarOlive OilLemon JuiceSumacGarlicMonk Fruit Sugar (w/Erythritol)

Heart Beet Salad (Tuna)

Vegan option
427
Cal
31g
Protein
19g
Fat
33g
Carbs
9g
Fibre

Ingredients

Valencia OrangeBlack Beans (raw)Saskatoon BerriesQuinoa (white)Red Wine VinegarOlive OilLemon JuiceSumacBasilGarlicMonk Fruit Sugar (w/Erythritol)Purple Radish MicrogreenBeet (red)Peppers (orange)Butterleaf LettuceHemp HeartsOlives (Kalamata)PistachioAhi-Tuna

Heart Beet Salad (Vegan)

395
Cal
16g
Protein
19g
Fat
40g
Carbs
11g
Fibre

Ingredients

Valencia OrangeBlack Beans (raw)Saskatoon BerriesQuinoa (white)Red Wine VinegarOlive OilLemon JuiceSumacBasilGarlicMonk Fruit Sugar (w/Erythritol)Purple Radish MicrogreenBeet (red)Peppers (orange)Butterleaf LettuceHemp HeartsOlives (Kalamata)Pistachio

Maple Sesame Bowl

430
Cal
27g
Protein
19g
Fat
36g
Carbs
4g
Fibre

Ingredients

Kale (massaged w oilsand salt)Wild Rice (uncooked)butternut squash cubed and roastedTurkey Breastcubed apple (tossed in lemon)PecansRaisins (thompson)Dijon MustardMaple SyrupApple Cider VinegarHimalayan SaltPepper (ground)Sesame Seeds (black)Olive Oil

Nicoise Salad

357
Cal
34g
Protein
17g
Fat
17g
Carbs
5g
Fibre

Ingredients

Mixed GreensPotato (purple)Green BeansCucumber (long)Chicken (Breast)Eggs boiled mediumTomato grapeOlives (Kalamata)Dulse (flakes)Red Wine VinegarOlive OilLemon JuiceSumacBasilGarlicMonk Fruit Sugar (w/Erythritol)

Pad Thai Bowl (Chicken)

Vegan option Pescatarian option
365
Cal
34g
Protein
17g
Fat
19g
Carbs
6g
Fibre

Ingredients

Mixed Greensvermicelli NoodlesCabbage (purple)Cucumber (long)Chicken (Breast)green Onion (Green)BasilCilantropickled CarrotMicrogreenSesame Seeds (black)Apple Cider VinegarMonk Fruit Sugar (w/Erythritol)Almond ButterTamariLime JuiceGingerMaple Syrup

Pad Thai Bowl (Vegan)

413
Cal
27g
Protein
24g
Fat
22g
Carbs
7g
Fibre

Ingredients

Mixed Greensvermicelli NoodlesExtra Firm TofuCucumber (long)Cabbage (purple)BasilOnion (Green)CarrotApple Cider VinegarMonk Fruit Sugar (w/Erythritol)Sesame Seeds (black)Cilantro MicrogreenAlmond ButterTamariLime JuiceGingerMaple Syrup

Pineapple Chicken Salad

544
Cal
41g
Protein
24g
Fat
41g
Carbs
7g
Fibre

Ingredients

Quinoa (tri-colour)SpinachChicken (Breast)Peppers (yellow)cucumbershredded carrotsPineappleraw red OnionmicrogreensRadishMintPumpkin SeedsHemp Heartsmiso gemaiHoneyLime JuiceSesame OilHimalayan Salt

Poke Bowl (Tuna)

Vegan option
481
Cal
35g
Protein
17g
Fat
47g
Carbs
8g
Fibre

Ingredients

Butterleaf LettuceBrown Rice (short grain - uncooked)CarrotCucumber (mini)Frozen PineappleGingerSesame Seeds (black)Onion (Green)Edamame (shelled)Ahi-TunaTamariMonk Fruit Sugar (w/Erythritol)Lime JuiceSesame OilRice VinegarGarlicChili Flakes

Poke Bowl (Vegan)

560
Cal
31g
Protein
24g
Fat
52g
Carbs
11g
Fibre

Ingredients

Butterleaf LettuceBrown Rice (short grain - uncooked)CarrotCucumber (mini)Frozen PineappleGingerTamariExtra Firm TofuSesame Seeds (black)Onion (Green)Edamame (shelled)Monk Fruit Sugar (w/Erythritol)Lime JuiceSesame OilRice VinegarGarlicChili Flakes

Prawns & Carrot Salad

463
Cal
25g
Protein
19g
Fat
48g
Carbs
4g
Fibre

Ingredients

Lime JuiceHoneyGarlicChili FlakesRed Wine VinegarOlive OilLemon JuiceSumacBasilMonk Fruit Sugar (w/Erythritol)White Rice (Basmati - uncooked)Pink ShrimpRadishSesame Seeds (black)Coconut Milk (full Fat)Sunflower ShootsCarrot

Tomato Basil Bisque Soup

402
Cal
37g
Protein
21g
Fat
13g
Carbs
2g
Fibre

Ingredients

Tomato (heirloom)A2 ButterOnion (White)GarlicSea SaltBasilPepper (ground)Chicken Bone Broth

Tuna Azul

343
Cal
28g
Protein
11g
Fat
33g
Carbs
5g
Fibre

Ingredients

Ahi-TunaOrange,sliceWhite Rice (Basmati - uncooked)AvocadoCucumber (long)greensAlmondsTomato (cherry)Onion (red)GarlicCilantroLime JuiceJalapenoCumin (ground)Himalayan SaltPepper (ground)Avocado OilTahiniMaple SyrupSrirachabell peppers

Yogi Bowl (Chicken)

534
Cal
44g
Protein
22g
Fat
40g
Carbs
11g
Fibre

Ingredients

Brown Rice (short grain - uncooked)Black Beans (raw)Cucumber (mini)Olives (Kalamata)Tomato (cherry)Cabbage (purple)Hemp HeartsDillPeppers (red)TahiniNutritional YeastTamariLemon JuiceMonk Fruit Sugar (w/Erythritol)Buffalo Cheese (Feta)Pumpkin SeedsChicken (Breast)

Yogi Bowl (Vegan)

524
Cal
27g
Protein
20g
Fat
59g
Carbs
16g
Fibre

Ingredients

Brown Rice (short grain - uncooked)Black Beans (raw)Cucumber (mini)Olives (Kalamata)Tomato (cherry)Cabbage (purple)Hemp HeartsDillPeppers (red)Buffalo Cheese (Feta)Pumpkin SeedsTahiniNutritional YeastTamariLemon JuiceMonk Fruit Sugar (w/Erythritol)

Dinner

28

Ayurvedic Lentil Stew

465
Cal
30g
Protein
15g
Fat
46g
Carbs
11g
Fibre

Ingredients

Onion (White)GarlicLentils (red)Lentils (french)Turmeric (ground)GingerCardamamClove (powder)CinnamonHimalayan SaltPepper (ground)Coconut Milk (light)Chicken Bone BrothCarrotPeas (Frozen)Lemon Juice

Baked Chicken Thighs

Vegan option
350
Cal
41g
Protein
10g
Fat
24g
Carbs
5g
Fibre

Ingredients

Chicken (Thigh)Potato (russet)CarrotAsparagusChicken Bone Broth

Beef Taco Night

Vegan option Pescatarian option
607
Cal
45g
Protein
27g
Fat
46g
Carbs
13g
Fibre

Ingredients

Corn TortillaBeef - Chuck RoastMushroom (white)Black Beans (canned)Cabbage (purple)Kale (black)CarrotApple Cider VinegarMonk Fruit Sugar (w/Erythritol)avo oil mayoTomato (cherry)Onion (red)GarlicCilantroLime JuiceJalapenoCumin (ground)Himalayan SaltPepper (ground)Avocado OilCashewsAdoboPaprikaNutritional Yeast

Boreal Bison Bowl

561
Cal
33g
Protein
28g
Fat
42g
Carbs
7g
Fibre

Ingredients

Mushroom (oyster)Avocado OilBison Blueberry SausagePotato (russet)Spinach (fresh)Pumpkin SeedsOnion (red)Sunflower ShootsSaskatoon BerriesHoneyApple Cider VinegarOlive OilCorn (frozen)Cabbage (purple)Wild Rice (uncooked)

Butter Chicken

Vegan option Pescatarian option
521
Cal
37g
Protein
17g
Fat
55g
Carbs
11g
Fibre

Ingredients

Coconut OilOnion (White)GarlicGingerTomato (heirloom)Garam MasalaTurmeric (ground)Tomato (paste)Coconut Milk (full Fat)Lemon JuiceSpinach (fresh)Himalayan SaltPepper (ground)Brown Rice (short grain - uncooked)Chicken (Thigh)CilantroCashewsChickpeas (raw)Cauliflower Ricespin or kale

Butter Chicken (Vegan)

612
Cal
39g
Protein
24g
Fat
60g
Carbs
13g
Fibre

Ingredients

Coconut OilOnion (White)GarlicGingerTomato (heirloom)Garam MasalaTurmeric (ground)Tomato (paste)Coconut Milk (full Fat)Lemon JuiceSpinach (fresh)Extra Firm TofuHimalayan SaltPepper (ground)Brown Rice (short grain - uncooked)CilantroCashewsChickpeas (raw)Cauliflower Ricespin or kale

Cacio Pepe

459
Cal
34g
Protein
27g
Fat
20g
Carbs
9g
Fibre

Ingredients

Kelp NoodlesExtra Lean Ground BeefGreen Beanssnap Peassautéed greensolivesmicrogreensWalnutsSundried TomatoPaprikaTamariCumin (ground)CashewsApple Cider VinegarWaterPepper (whole)Nutritional YeastLemon JuiceKosher Salt

Chicken Fingers & Fries

572
Cal
42g
Protein
14g
Fat
64g
Carbs
4g
Fibre

Ingredients

Purple Radish MicrogreenChicken (Breast)A2 Whole MilkEggsGluten-Free Bread CrumbsPotato (purple)Sweet PotatoPicklesHoneyDijon Mustard

Cod & Chips

509
Cal
44g
Protein
18g
Fat
35g
Carbs
9g
Fibre

Ingredients

CodChili FlakesLime JuiceGF Bread CrumbsCoconut FlourPotato (red)YamYogurt (probiotic low-fat)Yogurt (greek)Lemon JuiceGarlicHimalayan SaltPepper (ground)DillAvocado Oil

Congee

438
Cal
28g
Protein
16g
Fat
43g
Carbs
5g
Fibre

Ingredients

Brown Rice (short grain - uncooked)Chicken Bone BrothChili Miso (chili crisp)Edamame (shelled)Bamboo ShootsHimalayan Salt

Congee (with Chicken Thighs)

Vegan option Pescatarian option
593
Cal
53g
Protein
22g
Fat
43g
Carbs
5g
Fibre

Ingredients

Brown Rice (short grain - uncooked)Chicken Bone BrothChili Miso (chili crisp)Edamame (shelled)Bamboo ShootsHimalayan SaltChicken (Thigh)

Fish Tacos

522
Cal
32g
Protein
22g
Fat
49g
Carbs
10g
Fibre

Ingredients

Red Wine VinegarOlive OilLemon JuiceSumacBasilGarlicMonk Fruit Sugar (w/Erythritol)CodSalmonRadishCeleryCucumber (long)Onion (red)Mango (fresh)PineappleCorn (frozen)CilantroLime JuiceOnion (Green)Cabbage (purple)CarrotCorn TortillaCashewsAdoboHimalayan SaltPaprikaNutritional Yeast

Gramma's Chicken Soup

485
Cal
45g
Protein
21g
Fat
29g
Carbs
7g
Fibre

Ingredients

small dice Celerysmall dice CarrotOnion (White)GarlicChicken Bone BrothChicken (shredded)medium dice PotatoRosemaryHimalayan SaltPepper (ground)Thyme

Longevity Noodles

273
Cal
26g
Protein
13g
Fat
13g
Carbs
3g
Fibre

Ingredients

Mixed GreensKelp NoodlesSalmonCucumber (long)Peppers (red)Goji BerriesBee PollenPurple Radish MicrogreenHoneyOlive Oilmiso gemaiBasil

Midnight Prawns

Full ingredients & macros coming soon

Ingredients

lime chili prawnswild rice/white rice mixeggplantpurple /green beans mixedblack kalesliced onionpurple radishsesame seedschili criisp oilblack garlic sauce

Pho

550
Cal
56g
Protein
21g
Fat
34g
Carbs
5g
Fibre

Ingredients

VermicelliZucchinimatchstick peppersgreen peassteamed Carrotcornshredded chickenboiled EggBasilCilantroChili Crisp OilChicken Bone BrothTamariGarlicSesame OilRice VinegarLemon GrassLime LeavesSea SaltFish SauceLime Juicemiso gemai

Pulled Turkey Burrito Bowl

Vegan option Pescatarian option
452
Cal
32g
Protein
16g
Fat
45g
Carbs
10g
Fibre

Ingredients

Turkey BreastBrown Rice (short grain - uncooked)Mushroom (shiitake)Mango (fresh)PineappleCorn (frozen)CilantroOnion (Green)Tomato (cherry)Cucumber (long)Peppers (red)Lime (whole)Mixed GreensHemp HeartsPurple Radish MicrogreenCashewsAdoboGarlicPaprikaHimalayan SaltLime JuiceNutritional YeastAvocadoSea SaltOnion (White)Jalapeno

Ramen

564
Cal
53g
Protein
17g
Fat
43g
Carbs
3g
Fibre

Ingredients

Rice NoodleChicken (Breast)Chicken Bone BrothChili Miso (chili crisp)Lime (whole)CarrotLeekPotato (nugget)EggsCilantroCilantro MicrogreenOnion (Green)

Red Thai Coconut Curry (Chicken)

408
Cal
33g
Protein
12g
Fat
42g
Carbs
7g
Fibre

Ingredients

CauliflowerCorn (frozen)White Rice (Basmati - uncooked)Mushroom (white)ZucchiniMushroom (shiitake)Mushroom (oyster)Water ChestnutsBamboo ShootsEggplantSpinach (fresh)Peppers (red)CarrotRed Curry PasteCoconut Milk (light)Fish SauceLemon GrassLime JuiceLime LeavesChicken (Thigh)

Red Thai Coconut Curry (Prawns)

368
Cal
32g
Protein
8g
Fat
42g
Carbs
7g
Fibre

Ingredients

CauliflowerCorn (frozen)White Rice (Basmati - uncooked)Mushroom (white)Mushroom (cremini)Mushroom (shiitake)Mushroom (oyster)Water ChestnutsBamboo ShootsZucchiniEggplantSpinach (fresh)Peppers (red)CarrotRed Curry PasteCoconut Milk (light)Fish SauceLemon GrassLime JuiceLime LeavesTiger Shrimp

Shepherd's Pie

Vegan option Pescatarian option
622
Cal
50g
Protein
22g
Fat
46g
Carbs
12g
Fibre

Ingredients

Lentils (black)Corn (frozen)Peas (Frozen)CarrotOnion (White)GarlicPotato (russet)A2 Whole MilkHimalayan SaltPepper (ground)A2 ButterParsleyBeef Bone BrothExtra Lean Ground BeefBuffalo Cheese (Cheddar)

Shepherd's Pie (Vegan)

493
Cal
28g
Protein
10g
Fat
64g
Carbs
15g
Fibre

Ingredients

Lentils (black)Corn (frozen)Peas (Frozen)Onion (White)GarlicCarrotPotato (russet)A2 Whole MilkHimalayan SaltPepper (ground)A2 ButterParsleyBeef Bone BrothBuffalo Cheese (Cheddar)

Squash & White Bean Cassoulet

568
Cal
36g
Protein
5g
Fat
76g
Carbs
25g
Fibre

Ingredients

Butternut SquashCeleryCarrotOnion (Green)GarlicWhite Beans (raw)Kale (black)Buffalo Cheese (Mozzarella)Buffalo Cheese (Feta)Vegetable StockKidney Beans (raw)

Summer Beef Bolognese

Vegan option Pescatarian option
370
Cal
30g
Protein
22g
Fat
13g
Carbs
6g
Fibre

Ingredients

Kelp NoodlesExtra Lean Ground BeefTomato (roma)GarlicOlive OilOnion (White)BasilOreganoKosher SaltPepper (ground)Mushroom (shiitake)Shelling PeasPeppers (red)Buffalo Cheese (Mozzarella)

Sweet and Spicy Atlantic Salmon

467
Cal
28g
Protein
23g
Fat
34g
Carbs
4g
Fibre

Ingredients

BroccoliCarrotPotato (russet)A2 ButterA2 Whole MilkMaple SyrupChili FlakesAvocado OilSalmon

Turkey Meatballs & Alfredo

472
Cal
48g
Protein
12g
Fat
31g
Carbs
11g
Fibre

Ingredients

Ground TurkeyZucchiniHemp HeartsRolled OatsEggsCeleryMung Bean Pasta (raw)Lemon JuicePeas (Frozen)Mushroom (shiitake)Peppers (red)Olives (black)Buffalo Cheese (Feta)Red Wine VinegarYogurt (probiotic low-fat)Yogurt (greek)GarlicHimalayan SaltPepper (ground)

Turkey Meatballs, Spiced Lemon Rice & Greek Salad

Vegan option Pescatarian option
372
Cal
33g
Protein
12g
Fat
33g
Carbs
5g
Fibre

Ingredients

Ground TurkeyZucchiniHemp HeartsRolled OatsEggsCeleryBrown Rice (short grain - uncooked)Lemon JuiceTomato (cherry)Cucumber (long)Peppers (red)Olives (black)Buffalo Cheese (Feta)Red Wine VinegarYogurt (probiotic low-fat)Yogurt (greek)GarlicHimalayan SaltPepper (ground)

Yam Carrot Ginger Soup

304
Cal
16g
Protein
1g
Fat
47g
Carbs
13g
Fibre

Ingredients

YamWhite Beans (raw)CarrotHimalayan SaltPepper (ground)Onion (White)GingerGarlic

Snacks & Treats

13

Beautifying Chocolate Bark

397
Cal
6g
Protein
35g
Fat
9g
Carbs
6g
Fibre

Ingredients

Cacao (butter)Cacao PasteCacao (powder)Goji BerriesHemp HeartsPumpkin SeedsHimalayan SaltMaple Syrup

Beet Brownie Bliss Balls

138
Cal
4g
Protein
6g
Fat
17g
Carbs
4g
Fibre

Ingredients

Oat FlourBeet (red)Almond ButterCacao (powder)Dates (Medjool)

Chewy Chocolate Truffles

135
Cal
4g
Protein
10g
Fat
9g
Carbs
3g
Fibre

Ingredients

Dates (Medjool)AlmondsWalnutsCacao (powder)Almond ButterMaple SyrupHimalayan SaltVanilla Extract

Chicken Bone Broth

Full ingredients & macros coming soon

Ingredients

Chicken Bone Broth

Hair Truffles

156
Cal
4g
Protein
12g
Fat
8g
Carbs
2g
Fibre

Ingredients

TahiniSesame Seeds (black)Almond FlourHimalayan SaltVanilla ExtractDates (Medjool)Nettle Leaf

Haskap Walnut Muffin

429
Cal
14g
Protein
17g
Fat
55g
Carbs
11g
Fibre

Ingredients

Buckwheat FlourOat FlourBaking PowderHimalayan SaltEggsA2 Whole MilkApple SauceMaple SyrupHaskap Berries (frozen)WalnutsChocolate Chips (dark)Cacao (nibs)

Jumbo Apple Cinnamon Muffin

701
Cal
17g
Protein
43g
Fat
59g
Carbs
9g
Fibre

Ingredients

Oat FlourAlmond FlourArrowroot PowderCinnamonNutmegBaking PowderBaking SodaHimalayan SaltEggsA2 Whole MilkMaple SyrupOlive OilApple Cider VinegarVanilla ExtractApple (macintosh)WalnutsQuick Oats

Jumbo Everybody's Fave Muffin

541
Cal
11g
Protein
30g
Fat
51g
Carbs
10g
Fibre

Ingredients

Flax Seed (ground)Baking PowderAvocado OilBananaApple SauceVanilla ExtractAlmond ButterRolled OatsOat FlourCinnamonHimalayan SaltPecansChocolate Chips (dark)

Matcha Cookie

255
Cal
4g
Protein
16g
Fat
24g
Carbs
2g
Fibre

Ingredients

Cashew ButterMaple SyrupCoconut OilVanilla ExtractCassava FlourGluten-Free FlourMatchaBaking PowderBaking SodaSea SaltChocolate Chips (dark)

Miso Chocolate Chunk Cookie

190
Cal
3g
Protein
11g
Fat
19g
Carbs
3g
Fibre

Ingredients

EggsCoconut SugarCoconut Oilmiso gemaiOat FlourQuick OatsCoconut DesiccatedBaking SodaHimalayan SaltChocolate Chips (semi-sweet)

Salted Caramel Collagen Bars

246
Cal
5g
Protein
18g
Fat
16g
Carbs
1g
Fibre

Ingredients

Collagen PowderCoconut OilVanilla ExtractMaple SyrupCoconut DesiccatedChocolate Chips (dark)Sea Salt

Snickers Bar

297
Cal
10g
Protein
15g
Fat
27g
Carbs
10g
Fibre

Ingredients

Cacao PasteCacao (powder)Cacao (butter)Vanilla ExtractHimalayan SaltAlmond ButterDates (Medjool)Mesquite PowderLucumaProtein Powder (ATP Labs Chocolate)Almonds

White Water Bars

380
Cal
8g
Protein
24g
Fat
33g
Carbs
4g
Fibre

Ingredients

Coconut OilCashew ButterVanilla ExtractHoneyRolled OatsChocolate Chips (semi-sweet)Raisins (thompson)Coconut DesiccatedSesame Seeds (white)Pumpkin SeedsSunflower Seeds

Extras

1

Almond Satay Sauce

Full ingredients & macros coming soon
Full ingredients & macros coming soon