In-Home Private Chef · Calgary & Area
We are here to give you your time back.
Let a Freequency chef nourish your family without lifting a finger.
Come home to a fridge full of delish, ready to eat meals based on your family's preferences and lifestyle.
We'll do the
✦Planning
✦Shopping
✦Cooking
✦Cleaning
You just eat!
You may begin to wonder what to do with all that extra time.
✦Perfect for families seeking ongoing meal support
✦Ideal for those who need a week here and there to support those extra busy times!
✦We specialize in: GF, DF, sugar free and organic meal prep
$100/hour · 3-hour minimum · groceries invoiced separately
How it works
We cook a variety of dishes and snacks in a single session.
Most people can't picture what a private chef session actually looks like. Here's the whole thing, start to finish.
The menu planning call
A paid 30-minute call — $75 — where we go over your preferences, how many meals you need, who you're feeding, any allergies. We ask the right questions before anything else happens, and you only do this once.
We build your menu
We design a menu around your household and your preferences. We review it together, and once approved, it's game time.
Your chef cooks in your kitchen
On session day your chef arrives, groceries in hand, and spends three-six hours prepping and cooking everything you agreed on. The hours you book are based on how much food your family requires.
Fridge and freezer, stocked
Everything is packaged for the fridge or the freezer, however you like it, and clearly labelled. We clean the kitchen on the way out. Your week is done.
A typical session
No two households are the same, which makes every session curated to you. To give you a feel for it:
Five-hour session:
- 5 family-style dinners
- 10 lunches (2 recipes)
- A week of family-style snacks
Three-hour session:
- 3 family-style dinners
- 10 lunches (1 recipe)
- 2 days of family-style snacks
Fridge, freezer, or both — your call. Everything is labelled and dated, and the kitchen is left the way we found it: clean. This is dinner handled for a family of four, without a single trip to the grocery store.
Pricing
Straightforward, like everything else.
One rate. No tiers, no packages you have to decode.
$100 + GST / hour
Chef rate, 3-hour minimum. Most families book five-hour sessions.
Groceries extra
We do the shopping based on your approved menu. You're invoiced after the session with receipts attached.
Commercial Kitchen Usage
Prefer we don't use your kitchen? We can use our commercial kitchen instead, for an extra $40/hr + GST. Pick-up available or delivery for an additional charge.
All session rates are plus GST. The menu planning call is $75, GST included.
Ready to start? The first step is the menu planning call, which costs $75. This is where we go over preferences, menu items and meal specifics, and finish with an agreed-on menu and your first session booked in.
Book your menu call
30 mins, $75, menu planned and first session booked.
This is where your menu gets built. Thirty minutes on the phone: how your household eats, what you want in the fridge, allergies, portions, how much food you and your family need for the week. We finish with an agreed-on menu and your first session on the calendar.
This is a one-time call. After your first session we set each menu by email: we send the plan, you approve it, we shop and cook. Book your menu planning call below.
Not ready to book?
Join the list instead.
The menu planning call is for people ready to get food in their fridge. If you're interested but not ready to book, leave your details here instead and we'll keep in touch until you're ready.
FAQ