Chef-Crafted Recipes
Nutritionist-approved recipes designed to elevate your wellness journey
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Midnight Prawns
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Almond Satay Sauce
The delicious almondy sauce used on our pad thai.
Beet Brownie Bliss Balls
Soft, chocolate goodness with a pinch of beet to open the heart.
Summer Beef Bolognese
A vibrant, hearty summer dish packed with beef, in-house cooked from scratch marinara and loaded with perfectly cooked veg
Chewy Chocolate Truffles
To die for chocolate walnut energy balls. It is impossible to eat only one.
Matcha Cookie
A vibrant, high-vibe superfood cookie made with the highest grade ceremonial matcha. This will delight your senses and leaving you feeling grounded and centred.
Pina Colada Cup
A refreshing, light, easy to digest breakfast cup. A perfect way to energize for the morning.
Chicken Bone Broth
Rich, nourishing Chicken Bone Broth made from the highest quality, small-batched raised (and loved) chickens.
Cacio Pepe
A fresh, filling, low-carb bowl packed with fresh peas and beans, laid over delicious kelp-noodles and finished with extra-lean grass fed beef.
Boreal Bison Bowl
Bison blueberry sausage with wild rice, sautéed mushrooms, roasted potato, caramelised onion, and a honey-juniper Boreal Dressing.
Baked Chicken Thighs
Roasted chicken thighs with mashed potato, steamed carrots, asparagus, and chicken jus.
Turkey Meatballs, Spiced Lemon Rice & Greek Salad
Turkey meatballs with lemon brown rice, a mini Greek salad, and tzatziki.
Cod & Chips
Crumbed Icelandic cod with red potato and yam fries, served with tzatziki.
Red Thai Coconut Curry (Chicken)
Chicken thigh red curry with mixed mushrooms, vegetables, and coconut milk over basmati rice.
Red Thai Coconut Curry (Prawns)
Tiger shrimp red curry with mixed mushrooms, vegetables, and coconut milk over basmati rice.
Congee
Plain brown rice congee simmered in chicken bone broth with chili miso, edamame, and bamboo shoots.
Congee (with Chicken Thighs)
Brown rice congee with chicken thighs, chili miso, edamame, and bamboo shoots.
Butter Chicken (Vegan)
Tofu and chickpea butter chicken sauce over brown rice and cauliflower rice, topped with cashews.
Butter Chicken
Chicken thigh butter chicken sauce over brown rice and cauliflower rice, topped with cashews.
Yogi Bowl (Chicken)
Chicken breast, black beans, brown rice, buffalo feta and pumpkin seeds with Tahini Lemon Dressing.
Beef Taco Night
Birria-style shredded beef tacos with cashew chipotle queso, pico de gallo, sautéed mushrooms, and a quick slaw.
Blackberry Brain Health Salad (Vegan)
Crispy chickpeas, turmeric quinoa, roasted yam and avocado cream with Maple Sesame Dijon Dressing.
Blackberry Brain Health Salad (Chicken)
Chicken breast, turmeric quinoa, roasted yam and avocado cream with Maple Sesame Dijon Dressing.
Sweet and Spicy Atlantic Salmon
Pan-seared Atlantic salmon with a maple chili glaze, mashed potato, broccoli, and carrots.
Yam Carrot Ginger Soup
Silky blended yam and carrot soup boosted with white beans for protein.
White Water Bars
No-bake oat and cashew butter bars with dark chocolate chips, seeds, and raisins.
Tuna Azul
Almond-crusted sashimi-grade ahi tuna, basmati rice, avocado and pico de gallo with Tahini Lime Drizzle.
Pho
Chicken pho with vermicelli noodles, vegetables, soft egg, and a deeply seasoned in-house bone broth.
Heart Beet Salad (Vegan)
Roasted beets, butterleaf lettuce, black beans and basil quinoa with Red Wine Vinaigrette.
Heart Beet Salad (Tuna)
Sashimi-grade ahi tuna, roasted beets, butterleaf lettuce and basil quinoa with Red Wine Vinaigrette.
Glory Bowl (Vegan)
Tamari-garlic tofu, raw shredded beet and carrot, brown rice with Glory Dressing.
Glory Bowl (Chicken)
Chicken breast, raw shredded beet and carrot, brown rice , spinach with Glory Dressing.
Fish Tacos
Cod and salmon tacos with mango salsa, cashew chipotle queso, and red wine vinaigrette.
Tomato Basil Bisque Soup
Smooth heirloom tomato bisque finished with fresh basil, built on in-house chicken bone broth.
Prawns & Carrot Salad
Pink shrimp, coconut rice and shaved carrot with Chili Lime Dressing and Lemon Vinaigrette.
Longevity Noodles
Atlantic salmon over kelp noodles with mixed greens, goji berries, and a honey-miso dressing finished with bee pollen.
Turkey Meatballs & Alfredo
Turkey meatballs with mung bean pasta in a light yogurt alfredo sauce, mushrooms, peas, and feta.
Pulled Turkey Burrito Bowl
Slow-cooked chipotle turkey burrito bowl with brown rice, roasted corn mango salsa, fresh veg, guacamole, and a cashew chipotle drizzle.
Autumn Harvest Veggie Soup
Hearty vegetable soup with chicken thigh, potato, and seasonal greens. Excellent protein-to-calorie ratio.
Chocolate Protein Pudding
Silky tofu-avocado chocolate pudding topped with cacao nibs, goji berries, and bee pollen.
New-Tella Protein Pudding
Hazelnut-chocolate tofu-avocado pudding topped with cacao nibs, mulberries, and hazelnuts.
Salted Caramel Collagen Bars
Coconut butter and collagen make a delectable, nutritious snack. Finished with a dark chocolate drizzle and flaky sea salt.
Miso Chocolate Chunk Cookie
Coconut sugar cookie with white miso and dark chocolate chips.
Cheesecake Protein Pudding
Cashew-tofu cheesecake-style pudding with haskap and saskatoon berries.
Hair Truffles
Medjool date and nettle tea energy balls rolled in black sesame seeds.
Snickers Bar
Mesquite-lucuma base with almond butter date caramel and a cacao chocolate shell.
Beautifying Chocolate Bark
Cacao bark with goji berries, hemp hearts, pumpkin seeds, and flaky sea salt.
Detox Salad (Vegan)
Tamari tofu, roasted purple yam and tahini cauliflower, raw carrot ribbons, mixed herbs, slivered almonds, with Carrot Ginger Dressing.
Detox Salad
Seared chicken breast, roasted purple yam and cauliflower, raw carrot ribbons, with Carrot Ginger Dressing.
Pad Thai Bowl (Vegan)
Tamari tofu with rice noodles, pickled carrots, and Almond Satay Sauce.
Pad Thai Bowl (Chicken)
Seared chicken with rice noodles, pickled carrots, and Almond Satay Sauce.
Poke Bowl (Vegan)
Tofu, brown rice, mini cucumber and pineapple with Sesame Dressing.
Poke Bowl (Tuna)
Sashimi-grade ahi tuna, brown rice, mini cucumber and pineapple with Sesame Dressing.
Yogi Bowl (Vegan)
Black beans, brown rice, buffalo feta and pumpkin seeds with Tahini Lemon Dressing.
Caesar Salad
chicken breast or chicken sausage, kale and romaine, roasted chickpeas, sun-dried tomatoes, almond crumble, cashew Caesar dressing.
Nicoise Salad
Chicken breast, purple potato, soft-boiled egg, green beans and Kalamata olives with Red Wine Vinaigrette.
Greek Salad
Chicken sausage, cucumber, cherry tomato, pickled onion, olives, bell peppers and butterleaf lettuce with almond crumble and Red Wine Vinaigrette.
Maple Sesame Bowl
Slow-cooked turkey breast, wild rice, kale and apple with Maple Sesame Dijon Dressing.
Beauty-Fi Salad (CHICKEN)
Chicken breast, black rice, valencia orange, radicchio and pistachio with Pearl Goji Vinaigrette.
Beauty-Fi Salad (Vegan)
White beans, black rice, valencia orange, radicchio and pistachio with Pearl Goji Vinaigrette.
Jumbo Apple Cinnamon Muffin
Oat and almond flour jumbo muffin with diced apple and walnuts. Flagged for reformulation — high calorie.
Jumbo Everybody's Fave Muffin
Banana oat muffin with almond butter, pecans, and dark chocolate chips. Batch quantities need bake confirmation.
Haskap Walnut Muffin
Buckwheat and oat flour muffin with haskap berries, walnuts, and cacao nibs.
Cobb Salad
Chicken breast, black kale, soft-boiled egg, roasted beet and purple potato with Dilly Ranch Dressing.
Pineapple Chicken Salad
Chicken breast, tri-colour quinoa, pineapple and spinach with Honey Miso Dressing.
Chicken Fingers & Fries
Breaded chicken strips with purple potato and sweet potato fries, pickles, and honey Dijon dip.
Gramma's Chicken Soup
Classic pulled chicken soup with potato, celery, carrot, and onion in a rich in-house bone broth.
Ramen
Chicken ramen with rice noodles, soft egg, and vegetables in chicken bone broth, finished with chili miso.
Shepherd's Pie (Vegan)
Black lentil shepherd's pie with mashed potato and buffalo cheddar topping.
Shepherd's Pie
Extra lean ground beef shepherd's pie with mashed potato and buffalo cheddar topping.
Ayurvedic Lentil Stew
Red and French lentil stew with warming spices, coconut milk, and chicken bone broth.
Squash & White Bean Cassoulet
Butternut squash, white and kidney bean cassoulet topped with buffalo feta and mozzarella.